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Cattlemen's Beef Promotion
and Research Board
9000 East Nichols Avenue
Suite 215
Centennial, CO 80112

Phone: (303) 220-9890
Fax: (303) 220-9280
beefboard@beefboard.org

For more great recipes visit www.beefitswhatsfordinner.com

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Grilled T-Bone Steaks with BBQ Rub

Cook's Notes To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 15 to 20 minutes for medium rare to medium doneness, turning once.

Ingredients: 2 to 4 well-trimmed beef T-Bone or Porterhouse steaks, cut 1 inch thick (about 2 to 4 pounds) Salt   BBQ Rub: 2 tablespoons chili powder 2 tablespoons packed brown sugar 1 tablespoon ground cumin 2 teaspoons minced garlic 2 teaspoons cider vinegar 1 teaspoon Worcestershire sauce 1/4 teaspoon ground red pepper Instructions: 1. Combine rub ingredients; press evenly onto beef steaks. 2. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 14 to 16 minutes for medium rare to medium doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired. Makes 4 servings. Nutrition information per serving: 275 calories; 11 g fat (4 g saturated fat; 5 g monounsaturated fat); 61 mg cholesterol; 189 mg sodium; 11 g carbohydrate; 1.3 g fiber; 30 g protein; 5.5 mg niacin; 0.4 mg vitamin B6; 2.4 mcg vitamin B12; 5.2 mg iron; 10.8 mcg selenium; 5.5 mg zinc. View Mojo Beef Kabobs on BeefItsWhatsForDinner.com—>